The 7-7 Challenge

You can expect weight loss, increased strength, lower stress, increased energy as your big 4. Start the Challenge by learning the key moves, then set yourself 3 days of workouts in your 1st week. In week 2 increase to 4. In Week 3 we are aiming for 7, and Week 4 we will be exceeding at those 7. Moving into month 2 you will gradually replace with 6 new workouts and add 2 new habits Moving into month 3 you will again gradually replace with 6 new workouts and add 2 new habits. By the end you will have 19 seperate workouts 6 new habits to carry on being the energetic, stronger, lighter and less stressed you.