Our daily lives are often so busy that we forget to be still and to simply breathe consciously and deeply. Group hypnotherapy sessions provide an opportunity to switch off, unwind and enjoy a deeply relaxing and restorative experience.

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During the sessions we will explore many themes ranging from anxiety and stress release through to relaxation, confidence building and changing habits.

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Please note: There will be limited time for group discussion, the focus is on a guided, personal journey. If you have a specific problem that you would like to address, then you may require personal one-to-one sessions and this wouldn't be suitable for a group setting.

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Important Information – Please note that hypnotherapy sessions are not suitable for those suffering with epilepsy, schizophrenia or psychosis (you will be asked to sign a disclaimer when you sign-up). If you are unsure, please check with a GP first.

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Limited parking is available on the roadside or in a pay and display carpark 200 yards away. There is also no toilet on-site but there is a public toilet next to the car park.

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Please bring with you

• Pillows or bolsters for under your head and under your knees. We do have some bolsters at the gym but you may prefer your own

• Blanket to keep you warm. We are based in a lovely old chapel, but it has stone walls and therefore does get cold.

• Other than gym balls and boxes there is no seating if you need a seat please let us know

• Comfy clothing

• A notebook to journal your experiences