Re introducing Thoughts From a Tree

We are back beginning in short format and keeping it.... well, thoughful but in the moment.

Talking about Movement, Nutrition, Mind, Environment, and Light and things loosely related to health!

In the first 2 we have explored the Rope

Followed by community or more strictly how choosing to do something for your own health so that it benefits a community or someone else maybe a new health hack for yourself.

Please subscribe to the youtube channel to get the next thought, these short forms are also available on Instagram @bowlandfitness or by being an online member.

To support Thoughts From a Tree and its messaging we have our Thoughts From a Tree shop.

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Until the next Thought

Matt